Course curriculum

    1. Welcome to Your Program.

    2. Protein Guidelines

    3. Session 1 When to Eat

    4. Session 2 What to Eat

    5. Morning Pot Recipe

    6. Morning Miracle Recipe

    1. Re -Birth to Reveal the Thinner You

    2. New Beliefs

    3. Print Out New Beliefs - use the extra space to add your own beliefs and the new replacement belief.

    4. Your Why

    5. Worksheet: All the Reasons Why

    6. Making Space for Your Transformation

    7. Making Space Worksheet

    8. Tools for Emotional Eating

    9. Strategies for Ending Emotional Eating

    10. Worksheet: Alternatives to Emotional Eating

    11. What We Have Done

    12. Who will you be? Recording of Zoom Live

    1. The Big Giant Salad

    2. The Bowl: Your Go to Dinner

    3. Switching Portions

    4. How to Eat Some Carbs

    5. jolie Approved Snacks & Portions

    6. A few more snacks

    7. A New Way to Do Rice: Cauliflower

    8. Roasting Vegetables

    9. Demo: Making a Bowl

    1. Prioritize Weight Loss: Time

    2. Where Attention Goes Energy Flows

    3. Embracing Lifestyle Habits

    4. Creating Your Team

    5. Honesty with Yourself

    1. Weekly Menu Outline

    2. Meditations for Release

    3. Meditation to Ground You

    4. Gratitude Meditation

    5. Exercise and Weight Loss

    1. Muscle Building and Fat Loss

    2. Fat Loss - Cutting

    3. Building Muscle - Part 1

    4. Building Muscle: Bulking Part 2

About this course

  • $899.00
  • 47 lessons
  • 6 hours of video content

Discover your potential, starting today

Enroll today