Course curriculum

    1. Introduction to Restore

    2. Starting Point

    3. How to use the meditations in this course

    4. Who will I be meditation

    5. Restore Curiosity Over Judgment Worksheet

    6. Creating your vision for a Restored Vital You

    1. Foundational Concepts

    2. Foundation Nutrition & Movement

    3. Restore Course Glossary

    4. Functional Age Assessment

    5. Future Health Visualization Worksheet

    6. Movement Square

    7. NEAT Daily Tracker

    1. Morning Pot Recipe

    2. Recipe: Potage Quick and Easy Soup

    3. Recipe: Beetroot and Haricot Vert Salad

    1. Daily Detox Practices

    2. My Favorite Detox Sources

    1. Cooling Inflammation: Relief from Chronic Inflammation

    2. Hormones, Gut, & Inflammation

    3. Lifestyle & Supplementation for Lower Inflammation and Stress

    4. How Inflammation Affects Your Metabolism, Sleep, and Aging

About this course

  • $389.00
  • 22 lessons
  • 0 hours of video content

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