Course curriculum

    1. Introduction to Restore

    2. Starting Point

    3. How to use the meditations in this course

    4. Who will I be meditation

    5. Restore Curiosity Over Judgment Worksheet

    6. Creating your vision for a Restored Vital You

    1. Foundational Concepts

    2. Foundation Nutrition & Movement

    3. Restore Course Glossary

    4. Functional Age Assessment

    5. Future Health Visualization Worksheet

    6. Movement Square

    7. NEAT Daily Tracker

    1. Module 2 Nutrition and the Immune System

    2. Macronutrients

    3. Micronutrients & Supplements

    4. Gut Health: the Axis of Nutrition, Immunity, and Restore

    5. Detox and Replenish

    6. Essentials of Jolie Nutrition

    7. Do Not Be Deceived by Natural Processed Food - Here Is Why

    8. Food Journal for Gut Health & Tracking

    9. My Recommended Restore Supplements

    10. Immune Boosting Foods

    11. For Further Reading

    1. Module 3 Introduction

    2. Definitions

    3. Quickstart Cheat Code

    4. Your Liver Part 1

    5. Liver Part 2

    6. How to Lower A1c

    7. Cortisol's Effects on Metabolism

    8. Cholesterol & Weight Loss

    9. Visceral Fat

    10. Building Muscle for Metabolism

    11. Menopause and Metabolism

    1. Cooling Inflammation: Relief from Chronic Inflammation

    2. Hormones, Gut, & Inflammation

    3. Lifestyle & Supplementation for Lower Inflammation and Stress

    4. How Inflammation Affects Your Metabolism, Sleep, and Aging

    1. Foundational Sleep

    2. Brain and Sleep

    3. Cranky? You need to sleep.

    4. Hormone Balance and Sleep

    5. Immunity Thrives on Sleep

    6. Sleep Summary Heart Health

    7. Your Complete Sleep Journal

About this course

  • $400.00
  • 52 lessons
  • 0 hours of video content

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