Course curriculum

    1. When to Eat

    2. What to Eat

    1. Re -Birth to Reveal the Thinner You

    2. New Beliefs

    3. Print Out New Beliefs - use the extra space to add your own beliefs and the new replacement belief.

    4. Your Why

    5. Worksheet: All the Reasons Why

    6. Making Space for Your Transformation

    7. Making Space Worksheet

    8. Tools for Emotional Eating

    9. Worksheet: Alternatives to Emotional Eating

    1. jolie Approved Snacks & Portions

    2. A few more snacks

    3. How to Eat Some Carbs

    4. Switching Portions

About this course

  • $29.00
  • 15 lessons
  • 1 hour of video content

Discover your potential, starting today

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